Below are some LMW subscriber favorite articles and videos that will show you how to train for lean muscle. I’d suggest starting with the articles, then watching the videos after. Enjoy!
-Jeff Larson, Creator of Lean Muscle Workout
Read These Articles To Learn Why To Train:
5 Tips to Losing the Last 5lbs
It’s the question I get asked everyday.
Click here to learn the 5 tips to finally lose those last 5 pounds!
Controversial: The Real Reason To Workout
Get lean -> look good -> get more “attention” -> have more fun
Click Here To Read This Controversial (yet Scientific) Post!
Party HARDER For Better Results? (checklist inside)
In this post I explain why partying makes you workout harder
Click here to read this subscriber favorite post!
Watch These Videos To Learn How To Train:
In these next few videos, I’m gonna show you Advanced Tips On How To Train For Lean Muscle. The 3 Most Important Things To Think About When Training Are:
- Muscle Overload
- Full Range Of Motion
- Constant Tension
1. Muscle Overload vid
Muscle overload can be summed up in one sentence:
Muscle overload is the stimulus for muscle growth.
Click here to stimulate muscle overload EVERY WORKOUT!
2. Proper Exercise Execution:
Full Range Of Motion and Constant Tension
The most important part of your training is learning how to keep constant tension on a muscle while exercising it through a full range of motion. You must be able to actually feel the muscle that you are trying to work. Sounds simple, yet hardly anyone does it correctly. Watch the videos below to learn how to optimize your lifting technique:
The Incline Barbell Press is the king of all upper chest exercises.
Click here to optimize your technique for a thick upper chest!
Chin Ups allow you even more range of motion than a pull up.
Click here to optimize your Chin Up technique for a wider back!
The Standing Military Press is the king of the shoulder movements.
Click here to optimize your Standing Military Press for broader shoulders!
Dead Lifts hit the hamstrings and lower back hard.
Click here to perfect your deadlift and pack muscle onto your body!
Barbell Curls are still the king of all the bicep exercises.
Click here to optimize your barbell curl technique for bigger guns!
Tricep Dips will torch your triceps, if you do them right.
Click here to perfect your form and start building horseshoe triceps fast!
Bonus Training Video: The Forgotten Workout Variables
Time Under Tension and Tempo
I call time under tension “sexual tension” because it’s the secret sauce to helping you build a sexy bod.
Click here to watch how to incorporate “sexual tension” into your workouts!
And If You’re Serious About Finally Getting Lean…
Join the Club and Get Access To Everything…
The Lean Muscle Workout Course, The Lean Muscle Diet, the Exercise Library, The Workout Library, All the Tempo Tracks, Weekly Members Only Videos, and Secret Unannounced Bonuses!
Click HERE to join the Lean Muscle Club and take your training to the next level!
Have you grabbed your free copy yet?
If you haven’t already, grab your Free Copy of Lean Muscle Secrets ($27 value).
I guarantee this will be the best guide you’ve ever read on building a lean body fast. No B.S. Just solid info that you can start using today.
