Below are some LMW subscriber favorite articles and videos that will show you how to train for lean muscle. I’d suggest starting with the articles, then watching the videos after. Enjoy!
-Jeff Larson, Creator of Lean Muscle Workout
Read These Articles To Learn Why To Train:
5 Tips to Losing the Last 5lbs
It’s the question I get asked everyday.
Controversial: The Real Reason To Workout
Get lean -> look good -> get more “attention” -> have more fun
Party HARDER For Better Results? (checklist inside)
In this post I explain why partying makes you workout harder
Watch These Videos To Learn How To Train:
In these next few videos, I’m gonna show you Advanced Tips On How To Train For Lean Muscle. The 3 Most Important Things To Think About When Training Are:
- Muscle Overload
- Full Range Of Motion
- Constant Tension
1. Muscle Overload vid
Muscle overload can be summed up in one sentence:
Muscle overload is the stimulus for muscle growth.
2. Proper Exercise Execution:
Full Range Of Motion and Constant Tension
The most important part of your training is learning how to keep constant tension on a muscle while exercising it through a full range of motion. You must be able to actually feel the muscle that you are trying to work. Sounds simple, yet hardly anyone does it correctly. Watch the videos below to learn how to optimize your lifting technique:
The Incline Barbell Press is the king of all upper chest exercises.
Chin Ups allow you even more range of motion than a pull up.
The Standing Military Press is the king of the shoulder movements.
Dead Lifts hit the hamstrings and lower back hard.
Barbell Curls are still the king of all the bicep exercises.
Tricep Dips will torch your triceps, if you do them right.
Bonus Training Video: The Forgotten Workout Variables
Time Under Tension and Tempo
I call time under tension “sexual tension” because it’s the secret sauce to helping you build a sexy bod.
And If You’re Serious About Finally Getting Lean…
The Lean Muscle Workout Course, The Lean Muscle Diet, the Exercise Library, The Workout Library, All the Tempo Tracks, Weekly Members Only Videos, and Secret Unannounced Bonuses!
Have you grabbed your free copy yet?
If you haven’t already, grab your Free Copy of Lean Muscle Secrets ($27 value).
I guarantee this will be the best guide you’ve ever read on building a lean body fast. No B.S. Just solid info that you can start using today.